My approach

I completely understand that starting therapy can feel daunting. You might have had some experience in the past that left you a bit cold. You might feel nervous, unsure, or a bit awkward, that’s totally normal.

But therapy doesn’t always have to be heavy or intimidating. It doesn’t have to be about long silences, scratching of brows and serious frowns. The process can also be open, creative, and sometimes even amusing, because laughter and insight often go hand in hand.

For me, effective therapy isn’t rocket science. It’s all about attuned connection - a genuine, trusting relationship between two humans where you feel instinctively that you can be your true self.

My approach is collaborative and down-to-earth. No jargon, no hierarchy and no judgement. I bring compassion, curiosity, hopefully a little insight, and a good dose of humanity to every session.

I am not afraid to ask difficult questions when and where it feels appropriate but always with kindness, intuition and with a view to growth.

Therapy can’t rewrite your past, but it can reshape the way you meet your present. I’m here to offer a trusting, human space where you can explore your inner world, deepen your self-understanding, and take steps toward meaningful and sustainable change.