Therapy

Whether you’re looking for short-term focused support or a longer-term space for deeper exploration, I aim to work collaboratively with you, always at your pace. I believe that you hold the answers within yourself - therapy is simply there to draw them out.


I know that therapy can feel intimidating at first. There may be fear, tears or exposure to things you’ve been avoiding. Feel assured, none of that frightens me. And yet, there’s also room for breakthroughs, enjoyment and even laughter. I’ll be there with you, supporting and guiding you through the journey.


  • Person-centred therapy

    We start with you. Your experiences, feelings, and insights lead the way. It’s about creating a space where you feel truly heard and accepted, just as you are.

  • Psychodynamic approaches

    We gently explore how past experiences and relationships may be influencing your thoughts, emotions, and patterns today. 


    We might consider your feelings and behaviours relating to attachment, where they come from and how to redirect them going forward

  • Gestalt techniques

    This helps you become more aware of what’s happening for you in the present moment — physically, emotionally, and relationally — so you can respond rather than react.

  • Solution-focused work

    We look at what’s already working, your strengths, and what’s possible, helping you take practical steps towards the change you want.

  • Transpersonal therapy

    When, and if, it feels right, we can explore questions of meaning, purpose, and personal growth — connecting with something larger than day-to-day struggles.

Areas of expertise

I have worked within the NHS for number of years with a range of clients of all backgrounds and worries. My experience includes but is not limited to:

Abuse

Addiction

Anxiety

Anger

Attachment Issues

Body Image

Chronic illness & pain

Depression

Eating disorders

Female issues

Grief & loss

Health anxiety

Identity issues

Loneliness

Life Transitions

Neurodiversity

OCD

Relationship issues

Self-esteem

Self harm

Sexuality

Introductory calls

 I offer a free 15/20‑minute phone or video consultation - no strings attached.


It’s a chance for you to ask any questions, learn more about how I work, and consider whether working together will be a good fit because finding the right therapeutic match really matters.

Click here to find out more about sessions, fees and my availability.